The 5 Min Juggling Drill

Juggling is the art of keeping the soccer ball from hitting the ground by bouncing it off of one's foot, knee/leg, head, chest, back or shoulders (no hands or arms as in a game). Soccer juggling will strengthen a player's overall ball control and game. Juggling is a fundamental soccer skill that is a must in establishing good "touch" with the soccer ball.
Soccer juggling is the best exercise to develop touch with the soccer ball. When juggling, learning to control the body is very important.
A player reaching 5 min juggling time is considered fully proficient at juggling. They would be expected to reach approx. 300+ juggles. Beating the max that can be done in 5 min will require even more ball control